The Paleo Guide for Beginners
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This principle diet is not about counting calories or strictly complying with dietary regimes. more …
Counting calories in preparation for a meal is not part of the Paleo diet. You may eat the allowed foods to your heart’s content. Enjoy it. more …
Insulin plays a large role, which is essential for the storage of body fat. Carbohydrates cause insulin levels to rise significantly more than fats. When insulin levels are high, fat gain is promoted and fat loss is inhibited. How does that work?