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The Paleo Guide for Beginners

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This principle diet is not about counting calories or strictly complying with dietary regimes. more …
Counting calories in preparation for a meal is not part of the Paleo diet. You may eat the allowed foods to your heart’s content. Enjoy it. more …
Insulin plays a large role, which is essential for the storage of body fat. Carbohydrates cause insulin levels to rise significantly more than fats. When insulin levels are high, fat gain is promoted and fat loss is inhibited. How does that work?
  • For me, the Paleo diet has become my consistent diet principle. I started because my beer belly had begun to slowly spill over my belt. In no time I had it under control – in just 4 weeks my waist was 3 belt holes narrower and I was almost seven pounds lighter. The best thing about the Paleo diet is the large amount of meat you can eat! This is exactly what I love – you don’t snack on granola – you can go crazy at the BBQ!

    I really benefited from the Paleo Plan – and I still use it – it makes life so much easier. And you’re not forced to always eat the same thing. The wide variety of food options has been amazing and right now, I can’t imagine any other diet.

    Phil K, dental technician

  • I had already tried a lot of diets with some success, but I never was able to stick to the new system in the long run. The Paleo diet took care of itself from the start. I see it not as a diet, but as normal nutrition. After the extra pounds I lost (19 pounds) I just kept going. The effect was that my little love handles have kept on shrinking more and more.

    Always getting new ideas from the Paleo Plan keeps it from being boring! And I can eat Paleo in most restaurants.

    Patricia F, employee

  • For me it was not possible to cook or prepare complicated dishes at work in the afternoons. With the Paleo Plan, I have more than enough ideas for quick snacks in between. Through it, I’ve lost 11 pounds without any additional sports. The Paleo Plan is the best way for me to eat well, despite a stressful job.

    Marcus H, programmer